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rostovgrl asked How do i force myself not to procrastinate when online?
I need the computer to do my homework, but when i start doing stuff online, I immediately start to look up intresting stuff adn go on other sites besides what i need for homework. this has become a problem PLEASE HELP!!!! sincerely, the reluctant procrastinato
And got the following answer:
Set one, or two alarms, (the 1st as a warning you have 5mns to go, to finish) and websurf first, then possibly later, as well. PROCRASTINATION: We tend to view tasks in their entirety, making them appear huge. I find that it helps to break it down into readily achievable stages, and promise myself a small reward, on the completion of each, and a bigger one, once finalised. Another tactic is to promise yourself that you will make a start, and just do 5, or 10 minutes. If, at the end of that time, you feel like continuing, do so. Otherwise, take a short break, and come back to it, later. It's making the start, that's often the hardest part, and once that is done, everything else often just seems to fall into place, possibly because your unconscious mind is using parallel procession, and continuing to consider it, during the breaks. Set a timer, or alarm, to remind you when your next break is due, and don't put off resuming it for too long. To put it off is to create a disincentive to returning to the task, and is procrastination in another form. If you have a deadline for a project; mark the date a few days before the due date, and then count the days back to today. Estimate and divide the work and time over that timeframe, so that by the date due, you'll have completed it, by following the schedule/map outline of the project that you created. That gives you back the power and the control over your life and timetable, and extra time, if needed, as often happens. Folders, shelves, and boxes, clearly labelled, and assigning a place for everything, then getting into the habit (it takes 30 - 40 repetitions to establish a habit, for most people) of putting things in their respective places will make it much easier, in the long term, and help you in other ways, as well (having places for your keys, credit cards, wallet/purse, cellular mobile phone, P.D.A., etc., so you never misplace them). Colour coding can sometimes be of additional benefit in quickly locating something. The benefits will carry over into other areas of your life, too, such as work. View: http://www.stevepavlina.com/articles/ove... and http://psychologytoday.com/rss/pto-20030... and http://shanelyang.com/2008/05/15/get-a-h... and http://depression.about.com/cs/selfhelp/... and http://www.scotthyoung.com/blog/2007/05/... and at http://www.43things.com/things/view/225/... the topic of laziness is also addressed. Enter "procrastination" in the searchbar at http://www.mercola.com/ The time and effort you put into overcoming procrastination now will be repaid countless times over. If you are one of the 40% of people who are fairly suggestible, you may wish to consider professional hypnotherapy, or: Perfect Partners: Overcome Procrastination + Improving Concentration and Focus - Perfect Partners: Overcome Procrastination + Improving Concentration and Focus Hypnosis Downloads http://www.hypnosisdownloads.com/ Perfect Partners: Do It Now + Overcome Procrastination and at http://www.instant-hypnosis.com/hypnosis/ Stop Procrastination The above came from section 26, on procrastination, and getting organised, at http://www.ezy-build.net.nz/~shaneris There are 4 webpages in that section, at the time of writing.