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manisha r asked my sugar level fasting 220 and pp320 what precautions i should take what are the do and donts for diabetic?
And got the following answer:
Get to a doctor immediately. I was diagnosed with almost the exact same numbers exactly 1 year ago. I brought them down fast and lost about 10% body weight as well (even though I wasn't overweight). I simply stopped eating carbohydrates. I kept eating, meat, fish, chicken, eggs, low-carb vegetables, etc. I switched to good oils like coconut, olive and butter. Try to limit your carbs to 6 grams for breakfast, and 12 for lunch and 12 for dinner. Read up on books by, Dr. Eades, Gary Taubes, Dr. Richard Bernstein, Dr. Mercola and Dr. Kendrick. Don't worry about cholesterol levels if you are eating the right foods and good oils. You should take an omega-3 oil supplement as well.