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Im sleeping really late these day like at 7 am!! I want to sleep on 1pm or at least 3pm! Any ideas? Help! Btw im 18 (girl) ! & i really spend alot of time thinking in my bed & scrolling through my iphone
And got the following answer:
Hi Smiley, try this...It will definately help... Get rid of the phone...this keeps you mind active....no wonder you don't sleep... CAN’T GET TO SLEEP - SLEEP AND RELAXATION Make sure you have a regular bed time and wake up time. When you go to bed, make sure your room is a good temperature, we actually sleep a little better if the room is cooler. Make sure all electronic things and that includes everything is off at least and hour or two before bed...I know that is a hard one. Have a warm shower or a relaxing bath. Make yourself a warm milk drink...not coffee. Don't have anything with caffine in it after dinner. Minimise any outside noise. Have your lighting low like using a bedside lamp or a dimmer. Turn your clock around... why....you will see. Pick up a boring book, boring because if it is a suspense novel you won't put it down. Do some relaxation therapy, this is where you can relax your whole body...OR Listen to some relaxation music...put a timer on this or use something that will turn itself off when it is finish because hopefully you are asleep. I use may laptop and pull the plug out so that when the battery is out it turns itself off. Here are a couple I like. Remember it is not heavy metal... http://www.youtube.com/watch?v=W2yk1lsi9RM http://www.youtube.com/watch?v=RrqjqyH4ex0 If you wake in the night, DO NOT LOOK AT YOUR CLOCK ...This can start a new pattern that you don't want....been there....Just close your eyes and try to sleep and don't turn the TV on or anything like that...nothing to alert your mind. ANDGOOD MORNING...hope you had a great night’s sleep.. I have just started this myself so .....I hope this helps.... The other thing is that you should exercise everyday to release those feel good hormones. Take care.